Reset with RÖRE this Spring
Spring has sprung! At RÖRE, we think there is something truly inspiring and motivating about Spring. Perhaps it’s the longer, brighter days, the array of colors budding throughout nature, or simply that grounding feeling encouraging us to nest and reset. However, this beautiful time can also be pretty miserable for those with seasonal allergies! Keep reading to check out our recommendations on how to conquer Spring! As always, be sure to take time for yourself, tune in to your body’s needs, and pause to admire the natural beauty…just maybe from a distance. ;)
Top 5 Ways to Reset and Refresh This Spring at RÖRE
Spring brings many welcome things - like warmer weather and beautiful flowers, but it can also present challenges like allergies! No matter the season, at RÖRE, it’s always the perfect time to assess and revitalize both body and mind. Our approach is unique to each individual, combining science, technology, and a deep human connection to optimize personal health and wellness. While we value offering a unique approach to everyone when it comes to health and wellness, we also wanted to share a few tips to embrace this new season with a fresh perspective:
1. Prioritize Hydration
As the weather warms up, many of us happily begin moving our exercise to the outdoors, enjoying the crisp Spring air. But it’s important to remember that proper hydration is the cornerstone of good health, especially as we increase outdoor activities with the warmer weather. At RÖRE, we recommend drinking at least half your body weight in ounces of water daily. For those extra sweaty workouts or extended outdoor sessions, add an additional 20 ounces of water with electrolytes to help compensate for fluid loss. This simple step can dramatically improve your energy levels, recovery, and overall performance.
2. A Cleaner Approach to Spring Cleaning
Spring cleaning at RÖRE isn’t just about tidying up physical spaces—it’s about cleansing our bodies too. Here are a few ways we’re doing this:
Foods: As we dive into Spring- a whole host of delicious vegetables come into season! Incorporating foods naturally full of crucial vitamins our bodies crave is a great way to kick start the spring season. We recommend adding some arugula and artichokes to your next salad or roasting asparagus and carrots for a yummy addition to your next meal!
Reducing Chemical Exposure: Switch to natural cleaning products in your home to reduce exposure to harmful chemicals. We love Branch Basic and Seventh Generation!
Mindful Consumption: Evaluating and minimizing processed foods, focusing on fresh, whole ingredients to nourish our bodies.Take a pause while eating to tune into how the food tastes and smells. Maybe it will even bring back a great memory.
3. Natural Allergy Solutions
Allergies can be a significant barrier to enjoying the beautiful spring weather. At RÖRE, we love exploring natural remedies, in addition to the more known traditional measures:
Local Raw Honey: Consuming local honey is believed to help build immunity against local allergens due to the presence of local pollen.
Herbal Remedies: Herbs like nettle, which can be taken in tea or supplement form, have natural antihistamine properties.
Nasal Irrigation: Using a saline solution for nasal irrigation can help clear allergens from the nasal membranes, reducing symptoms.
Vitamin C: Vitamin C has been shown to decrease histamine levels. Papaya is a great whole food option!
Quercetin: A potent antioxidant and anti-inflammatory that too has been shown to reduce histamine response. Try adding red onion, capers, berries, and green tea to your day!
4. Clean Air
Perhaps the most important tool for reducing airborne allergies is clean air. This can be rather difficult as allergies find their way into our homes and workplaces, especially if you have pets. Try these clean air tips:
Air Purifier with HEPA and carbon filter
Vacuum with HEPA filter
Dust with a damp cloth
Avoid using herbicides and pesticides
Avoid wearing shoes in the house and wipe pets paws
Change linens 1x/wk
Avoid burning scented candles or air fresheners
Utilize sauna therapy frequently
Spring often reignites a passion for outdoor sports, making this a prime time to focus on preventing and treating sports-related injuries. Our integrative sports medicine services combine traditional and innovative therapies tailored to each individual's needs, ensuring you can pursue your favorite activities pain-free.
5. Integrative Sports Medicine
Spring often reignites a passion for outdoor sports, making this a prime time to focus on preventing and treating sports-related injuries. Our integrative sports medicine services combine traditional and innovative therapies tailored to each individual's needs, ensuring you can pursue your favorite activities pain-free.
At RÖRE, our mission is to empower you through personalized, science-backed methods that ensure your health and wellness goals are met with precision and care. Embrace the season of renewal with us and let’s make this spring your healthiest yet!
See you in the studio!
